FAR-FLUNG MOVES CLASSES

When: 

9-week series, September 13-November 15, no class October 18
Sundays, 11-11:50am Eastern

Full series participation not required; drop-ins welcome with registration

Class Description: 

In this class, we will target the essential muscle chains of the body to build strength and length throughout. Starting from the pelvis, we will develop an awareness of the deep muscles of the trunk, and work from the inside out to enhance your active flexibility, deepen stabilization, and promote freedom of movement. Join for a calming, steady, and introspective practice and leave feeling rejuvenated and ready for the day. No props needed - just a mat and a small space to move in. 

Access: 

Once you submit a registration, you will be invited to a google calendar event with the web call link. 

Cost: 

Sliding scale of $5-$20 per class - pay-what-you-can! Payment options will be made available upon registration (Venmo or PayPal).